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Tips on fighting jet lock.

Flying a jet across time zones can unsettle anyone - and flight attendants working on such routes, and inexperienced secretaries, making his first flight. Doctors call this a violation of the daily rhythm of the body. But for us ordinary mortals, a flight on a jet plane is always associated with fatigue, irritability, insomnia and headache. "The only positive thing in the long-haul flights on a jet plane lies in the fact that such a flight is limited timeframe."

Offer recommendations as to minimize the adverse effects of long-haul flights, checking their performance on their own experience.

* Prepare your body. Two weeks before the departure of flight began to go to bed 15 minutes earlier than usual. These additional 15 minutes will help you arrive at their destination in a cheerful mood. (By the way, going on a flight in a state of fatigue, you exacerbate the problem of jet lag.) * Correctly select the schedule of flights. It is better to fly in daylight hours - the body is easier to adjust to the new time zone. Traveling from east to west: possible order a ticket for a flight departing later in the morning. As soon arrive at their destination, try to spend some time on the street. Sunlight stimulates the brain to develop cancer of melatonin - the hormone that regulates the cycle of sleep / wake. Plan a night of rest, but do not go to bed too early, so to wake up in the morning according to local time. Traveling from west to east: try to book a ticket on a late night flight, so that you arrive to your destination in the morning, sleep in flight. * Take care of on a comfortable sleep on the plane, taking with him the dark lining to the eye, ear plugs and a small cushion. * Being in the airplane, perform stretching exercises the muscles. If your flight lasts more than three hours, take a few minutes of stretching muscles. This will help blood circulation. Perform these exercises can be in the toilet. Raise both hands above his head. Tilt your head to the right shoulder, and then slowly tilt it to the left shoulder. Then lean forward and Touch your fingertips to the toes of her shoes. Straight, and, clasping the left knee with both hands, bend it. Then repeat the procedure with the right knee. Slowly count to 10, performing each movement. * If you need to drink a morning cup of coffee before heading to the airport, it is not forbidden. However, already in flight should refrain from beverages containing caffeine, alcohol and salty snacks, because they increased the dehydration. * Never take sleeping pills or melatonin tablets (a synthetic analogue of the hormone that produces the brain before sleep), unless these drugs are not prescribed by your doctor. Melatonin can cause drowsiness you upon arrival. * Bring water. In flight, you have to be in a 1 liter of water, so that you drank a glass per hour. * Being in the airplane, perform stretching exercises the muscles. If your flight lasts more than three hours, take a few minutes of stretching muscles. This will help blood circulation. Perform these exercises can be in the toilet. Raise both hands above his head. Tilt your head to the right shoulder, and then slowly tilt it to the left shoulder. Then lean forward and Touch your fingertips to the toes of her shoes. Straight, and, clasping the left knee with both hands, bend it. Then repeat the procedure with the right knee. Slowly count to 10, performing each movement.

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