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How to beat fear of flying on a plane

So, life has exposed you to the condition - to fly. Visit important, urgent and other means of transport to get there is not. In his heart already simmering fear of flying. But while he was overshadowed. It should also have time to booking airline tickets, buy it, put things in a suitcase, and then start to worry. Among other things, buy a ticket - is quite simple, and the inclination to spend is not necessary. Booking airline tickets to Air Agencies at the moment is the surest way to be on the right plane. So then need time to buy tickets and come to the registration without delay. And then, smiling hostess escorts you to a place in the cabin, and now your stomach is formed suddenly cold room, his hands are sticky from a cold sweat, and pounding in my head one thing: maybe it's too late, to surrender your ticket?

No cost to think that it is you're so unique. According to statistics, with anxiety in the plane sits about 80% of the passengers, and 5% at all coming on board in a state of panic. So breathe deeply, take your ticket still not worth it. I have to fly.

Calm down and read the following very simple recommendations that will help you keep more than one dozen of nerve cells.

1. You should clearly realize that the need for flight is inevitable. It is necessary to fly today, 2 hours, and not to shake the train for two days. The need for action to help overcome fear. 2. Select comfortable clothes for the trip. Footwear in no case should not be close. The fact is that in-flight blood circulation, so that your legs will not sweet. Yes, and do not wear clothes hamper throat. 3. Do not leave yourself time to maneuver past - do not collect suitcases for a few days and a couple of hours before the flight, and the airport is better to come without a substantial margin in a couple of hours. And then you sit around and cheat yourself. But booking tickets need to be spent in advance - so you'll be able to reduce their experiences to find a suitable flight and aircraft. 4. If you have claustrophobia, it is best to ask at the registration site at the entrance. Additional benefit will be and the fact that there is extra space in front seating area, you can change position, move. It is also possible to get up, walk through the cabin, it is permitted, mash the feet and disperse stagnant blood. That the rules do not prohibit. 5. Just do not be held as flight, to invent a variety of situations. Try to ignore. 6. And, what not to do so is to arrange a soothing auto-training: my plane presamy most-reliable, he calmly tearing off from the ground, the flight will be successful, we'll sit down gently. You will begin to force yourself to convince, and your imagination again! - And will throw you very much unwanted picture. So the fear and anxiety only add. 7. The more vigorously you are, the more active, the less time in doubts and fears. 8. Already sitting in the airplane, you can do simple exercises in order to calm down. To go over beads, you can roll a pencil between your hands, and you can do like puzzle cube-cube. Distracts! 9. Good distraction from thoughts of different calculations. If this is a business trip - remove the paper, do not waste time in vain, you can write something sensible. If you are traveling on a trip - try to plan trips or shopping. 10. In flight, drink juice or water. Humidity in the airplane is low, so it can dry throat, and you'll feel uncomfortable. 11. Very well, if your companion will be happy and cheerful person who can get rid of your hard thoughts.

So do not be afraid of planes, try to enjoy ourselves a sense of flight, look at the clouds, the landscape outside the window. Hundreds of planes every day take off and land safely, so you fear and worry about absolutely nothing.

So if you have to visit, then only on a plane! Need only to book a ticket, buy it and go!

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