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14. Struggle against stress

«Well, we should not lose a head!»

If till now it remains for you secret behind seven seals one you precisely should acquire: that is pleasant to representatives of one types, for others acts in a role of a source of stress. For example, your chief enthusiastically discusses with you prospects of last project; you, in turn, strongly worry concerning that, it will keep within terms or not. In turn, your spontaneous style of job («we Will understand therein») does not allow to it to fall asleep easy: she is not assured that you know that do. Saying more shortly, everything that inspires and motivates one of you, another can call variety of harmful symptoms — from a headache before heart attack.

It is necessary to know at least bases it the approach to stress: acquaintance to them will respond not only on profits and productivity of your organisation, but also on physical state of health of its personnel. There are no doubts that the more the person is exposed to stresses, especially vulnerable it becomes for an ulcer and coronary illness and the more often he does not come to work and falls a victim of accidents. (Not that that those or other factors generated any concrete diseases at the person — simply they can urge on its raised predisposition to them.) And on the contrary, the more you know about the personal preferences, the you are better can foreknow at least about psychological problems expecting you which bring the contribution to dangerous increase of the general level of stress.

Personal preferences for revealing of the reasons of stress

Here one simple exercise which will help you with the help it to define, you face what reasons of stress every day. To begin with you will need to analyse in brief, on what you spend the time. Depending on the style of behaviour you can or involve associates for drawing up of the list of all affairs of the typical day, or to resort for this purpose to independent reflexions. What events, problems and people appear in the centre of your attention?

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