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Tags: black recycle bin icon, xp shortcut icons, best leopard icons, mac4lin gtk icon theme, video icon maker

"It is not necessary to strain, it is not necessary to frown." Repeat it again and Again within a minute. Whether you have noticed in some seconds that Muscles of eyes began you to obey? Whether you have felt that as though Someone's hand has removed stress?

As though strange it seemed, you for one minute have seized a secret Relaxations. You can do the same with face muscles, necks, Jaws, shoulders, the hands, all body. But most important of all are eyes. The doctor джекобсон from the Chicago university asserts that if you can To weaken completely muscles of eyes, you can forget about all troubles. The reason on which eyes are represented so important in respect of easing Nervous tension, consists that they burn a quarter of energy, Developed by a human body.

I give five recommendations which will help to learn to relax:

1. Read one of books, for example: Vladimir леви "art to be Itself ", publishing house"knowledge", 1977; G.S.Beljaev, etc. "Psychological self-control", "medicine" of 1977

2. Relax in various conditions. Observe, how The cat relaxes. Pay attention that the cat does not happen tired and The nervous. She never suffers from a sleeplessness, trouble or an ulcer Stomach. Probably you will manage to avoid these misfortunes if you learn To relax as a cat.

3. The maximum time work in position convenient for you. Remember, That pressure of a body leads to a pain in shoulders and to nervous exhaustion.

4. Check itself 4-5 times a day, asking: whether "More difficultly to me it is given Job performance? Whether I use the muscles which participation is not required in The given moment in job? "It will help you to develop a habit To relax.

5. Check itself in the end of day, asking a question: "In what degree I Today has got tired? If has got tired, whether that not therefore that carried out the strained Mental work, that is why,

To and to did it?"

"Made I define not that, how much I have got tired by the end of the worker Day, - speaks даниель джосселин, - and that, how much I was not has got tired. When I Especially I get tired by the end of the working day, or when my irritability Says about that day has passed not effectively - as in quantitative, and In the qualitative."

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