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"It is not necessary to strain, it is not necessary to frown." Repeat it again and Again within a minute. Whether you have noticed in some seconds that Muscles of eyes began you to obey? Whether you have felt that as though Someone's hand has removed stress?
As though strange it seemed, you for one minute have seized a secret
Relaxations. You can do the same with face muscles, necks,
Jaws, shoulders, the hands, all body. But most important of all are eyes.
The doctor джекобсон from the Chicago university asserts that if you can
To weaken completely muscles of eyes, you can forget about all troubles.
The reason on which eyes are represented so important in respect of easing
Nervous tension, consists that they burn a quarter of energy,
Developed by a human body.
I give five recommendations which will help to learn to relax:
1. Read one of books, for example: Vladimir леви "art to be
Itself ", publishing house"knowledge", 1977; G.S.Beljaev, etc.
"Psychological self-control", "medicine" of 1977
2. Relax in various conditions. Observe, how
The cat relaxes. Pay attention that the cat does not happen tired and
The nervous. She never suffers from a sleeplessness, trouble or an ulcer
Stomach. Probably you will manage to avoid these misfortunes if you learn
To relax as a cat.
3. The maximum time work in position convenient for you. Remember,
That pressure of a body leads to a pain in shoulders and to nervous exhaustion.
4. Check itself 4-5 times a day, asking: whether "More difficultly to me it is given
Job performance? Whether I use the muscles which participation is not required in
The given moment in job? "It will help you to develop a habit
5. Check itself in the end of day, asking a question: "In what degree I
Today has got tired? If has got tired, whether that not therefore that carried out the strained
Mental work, that is why,
To and to did it?"
"Made I define not that, how much I have got tired by the end of the worker
Day, - speaks даниель джосселин, - and that, how much I was not has got tired. When I
Especially I get tired by the end of the working day, or when my irritability
Says about that day has passed not effectively - as in quantitative, and
In the qualitative."
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