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Similar exercises should be carried out and with feet. It is, of course, slightly more difficult. Here everyone adapts itself according to features of the body. Then necessarily warm-up of a coxofemoral joint and backbone warm-up should follow. Similar exercises it is thought up much, and I leave their choice on your discretion. I wish to underline only that they where it is more important than many power exercises. It and is clear. If conductivity of your nervous trunks is high, all body will be completely obediently to your will.

Now you need to learn to use all groups of muscles separately. Try to execute following exercise. Raise a palm. Densely having pressed a forefinger to an average, and a little finger to anonymous, dissolve average and anonymous fingers so that the letter itVit (the forefinger remains pressed to an average, and anonymous to a little finger) has turned out. Again connect fingers. Now simultaneously take away in the parties a little finger and a forefinger, leaving connected anonymous and average. In this position fingers form Latin Do alternately both movements. Likely, you are convinced, what is it not so it is easy, as it seemed in the beginning.

Put a palm directly it (this position of a brush is known to adherents of military arts under the name "hand-spear"). Now bend a little finger simultaneously in two joints. So that if to look from a palm edge, it formed the letter it. Thus all other fingers should remain straightened. Now do the same with a ring finger, with an average, with the index. Admit, what is it not too easily.

Then it to strain a wrist, leaving muscles of a forearm and a biceps weakened. Now it separately from other muscles it hips. In general, you should learn to strain and weaken all groups of muscles separately. Achievement of it will testify to sufficient mastering by you the body. Also know, if you carry out all these exercises easily, freely, without the slightest pressure it will mean that in a status it your mentality can directly pass commands to nervous system. In other words, you will operate absolutely effectively.

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