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"Be uttered" - here the main principle used on courses at The Boston clinic. Is there and some other ideas, suitable everyone To the housewife:
1. Get a notebook or a writing-book for "inspiring reading". In this
Writing-book write down verses, citations which create at you feeling of vivacity.
And in one rainy evening when you will feel that the mood falls,
This writing-book will help you to dispel grief. Many patients of a clinic for years
Conduct such writing-books. They help them to support good mood.
2. Be not late too (much) long on lacks of others
People! Certainly, your husband has lacks: If it was sacred,
He never married you. Whether not so? One of the women, attending courses,
Was on a way turning in grumbling, eternally dissatisfied
The husband the woman with drawn in and a gloomy face. It was resulted in itself by a question: "That you
Will do, if your husband dies? "It was so is amazed that immediately
Has sat down to table and has written the whole sheet with transfer of advantages of the husband.
Why to you not to arrive so next time when you will feel that
Have married the stupid tyrant? Probably, after you will write about it
Virtues, it will appear, what is it what you wished to meet.
3. Show interest to people. Show friendly, healthy interest
To people who live in the neighbourhood with you.
4. Make the job plan for tomorrow before will lay down to sleep.
5. Avoid pressure and exhaustion. Relax.
I will result some exercises which you can do houses:
Having felt weariness, lay down on a floor, having laid a blanket or
Rug. Be extended, having accepted convenient position. Do it not less often than two times
Close eyes. Breathe медленне. Repeat about itself something in
Such spirit: "the Sun shines. The sky blue, perfect. The nature quiet. I
It is quiet and healthy."
If you cannot lay down on a floor, being afraid that roast will burn slightly, or
Simply for the lack of time, you can reach almost same effect,
Sitting on a chair. A rigid chair with a direct back is better approaches for
Exercises on a relaxation. Put hands palms downwards on the top part
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